2017-07-16
Common Ghanaian soups are groundnut soup, light (tomato) soup, kontomire ( taro leaves) soup, palm nut soup, ayoyo soup and okra soup. Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc.
Similar to the tomato, which is a fruit consumed as a vegetable, the plantain is also consumed as a vegetable. The plantain (Musa paradisiaca) is a tall plant which can grow from 10 to 33 feet high. It has a cone-shaped false "trunk" which is formed by the leaf sheaths of its spirally arranged leaves. Add just a little water to the stew and add shredded kontomire. Stir well; Cover tightly and simmer over gentle heat until stew is ready; Serve with plain boiled rice, boiled yam or boiled plantain; Note The difference between kontomire stew and palava sauce is 1. Palava sauce: is the combination of Agushi and kontomire leaves 2. Boiled yam or plantain with Kontomire stew One present feature in local Ghanaian food is the use of a variety of leaf vegetables and local herbs and spices.
We usually consume the roots tubers or its leaves, locally called kontomire. Both the root and leaves have many health benefits for the body because they are rich in nutrients.Now let […] 2 packs of Kontomire (Taro leaves) 6 Medium tomatoes 6 large onions 6 cloves of garlic 15 Green bonnet pepper 10 kpakpo shito 1 Tbsp AP seasoning 1 Mid ginger 3 Nutmeg seeds 200g Melon seeds 200g Smoked shrimps 800l Vegetable oil . Preparation: Start by washing veggies, meat and shrimps. Steam the meat. In a blender add 3 peeled onions, ginger Make sure the vegetables are well cooked, grind the onion in an earthenware bowl; Add the pepper, turkey berries,tomatoes and Kontomire and grind it (don’t grind all at once, grind the onion, pepper,turkey berries then the tomatoes and add the Kontomire) Add salt to taste. Wash the koobi and boil Common Ghanaian soups are groundnut soup, light (tomato) soup, kontomire (taro leaves) soup, palm nut soup, ayoyo soup and okra soup.
2021-03-12 · Kontomire is TARO LEAVES. 4. YOOYI: We know most of you refer to it as ‘blackberries’ but sorry to let you know you’ve been wrong all this while. Blackberries are completely different. The right name for Yooyi in English is VELVET TAMARIND. Yooyi is VELVET TAMARIND. 5.
Bring the water to a boil and cook until the vegetables are soft but not mushy (if the ripe plantains cook more quickly, you can remove them with a slotted spoon while the other vegetables finish English: Ampesi is a traditional meal in the Ghanaian cuisine and is prepared with boiled yam, boiled plantain, boiled cocoyam or boiled cassava or a mix of these and is served with a spicy gravy or vegetable stew or kontomire or thick palm-nut soup. Combined with onions, chilli peppers and fish or meat, variations of this dish are found all over West Africa, such as the Ghanaian kontomire. Superkanja cooked with cocoyam leaves.
2019-02-12
In this recipe, we would serve it with boiled Yam and boiled green plantains. INGREDIENTS.
Now, taro is a popular vegetable in Asia, on Pacific islands, and in many countries in Africa. In Africa, the biggest world’s amounts of taro are raised. (NOTE: cocoyam leaves cannot be eaten raw! Cocoyam leaves, locally called kontomire in Ghana, are a popular vegetable for local sauces such as palaver sauce and egusi/agushi stew. It is also commonly consumed in Guinea and parts of Senegal, as a leaf sauce or as a vegetable side, and is referred to as jaabere in the local Pulaar dialect.
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I scooped up more and gradually felt better. My hosts explained that the stew is reportedly a result of the meeting of Europeans and locals from the town of Elmina, which was the site of the first Western settlement.
SKU: N/A Category: Leafy vegetables
16 Jul 2016 boiled cocoyam or boiled cassava or a mix of these and is served with a spicy gravy or vegetable stew or kontomire or thick palm-nut soup. A common edible vegetable consumed either fresh, or after storage using preservation techniques by canning freezing.
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16 Jul 2016 boiled cocoyam or boiled cassava or a mix of these and is served with a spicy gravy or vegetable stew or kontomire or thick palm-nut soup.
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Oct 23, 2018 - Kontomire stew AKA palava sauce is a Ghanaian delicacy 1 inch ginger 1 clove garlic 1 tbsp tomato puree 3 ripe tomatoes, chopped 1 veg…
Business News of Saturday, 19 July 2014. Source: United Nations Commodity Trade Statistics Database 2014-07-19 Ghana imports vegetables too! Kontomire is a leafy vegetable which is obtained from cocoyam. It’s mainly used for soups and stew.
Dried fruits and vegetables have the potential to generate additional income besides their Kontomire. ₵5.40. Category: Leafy Vegetables. Qty: Kontomire quantity. Add to cart. Add to Wishlist.